![]() Trainees have to learn several awkward cues for the face pull. Though lifting weights includes some range of motion, it should deemphasize the extremes. Your joints should stay fairly close to the middle range of its possible joint angles, especially with a load. This harms the joint since the bones smash together. This happens through full external rotation on the face pull, called a hard end feel. The science of anatomy describes the limit for a range of motion as an end feel. Loading these will place too much shearing force upon them. These occur for instance when raising a leg or adjusting the position of your hand. You can guess these motions easily by giving it some thought. The external rotators should work to stabilize the shoulder, not to move a load.Īvoid loading muscles not meant for handling weight. The shoulder externally rotates only slightly or not at all, which is a good thing. The shoulder stays in its best position when the elbows are neither too flared nor tucked, which the row allows. The row works the rhomboids, the whole trapezius, the rear deltoids, the front of the arms, the core, and the external rotators along with many more muscles.
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